"Cathy C. (sobriety date 5-26-96) is a survivor of a traumatic brain injury, who has used prayer and meditation as part of her recovery process. After years of struggling with meditation, she learned the simple technique outlined in her book, and has been practicing daily prayer and meditation since 2010. Cathy and her husband live in Covington, Washington, where they run a business together. They are both paraglider pilots. Cathy also teaches dance classes and makes jewelry. "