Get Off the Couch

6 Motivators To Help You Lose Weight and Start Living

Steve Reynolds
Nelson Searcy
Reynolds, Steve
Searcy, Nelson

Baker Publishing Group (publisher)

Men! It's time to get up, get moving, and get healthy for a better future. According to the Center for Disease Control, there are over 150 million men in the U.S., and one third of them are obese, leading a large percentage of them to struggle with chronic lower respiratory diseases, diabetes, and heart disease. Steve Reynolds, the "Anti-Fat Pastor," writes from the perspective of a pastor/coach who has sat where you are likely sitting: on the couch living a sedentary life. "My wake-up call came when my health started to deteriorate to the point where I was slowly killing myself," he writes. He went to the Bible and learned how to have a Bod4God lifestyle, and the result was losing an incredible 120 pounds! In Get Off the Couch, Steve Reynolds outlines an in-your-face call to A.C.T.I.O.N. with simple and practical solutions designed to get you off the couch and back into the game of truly living life: Aware: of the risks of continuing unhealthy lifestyle and of the "playbook"--what the Bible says about healthCommit: to getting off the couch and into the "game of life"Transform: the way you think and live to leave a powerful legacyIncorporate: simple basics of eating healthier and exercisingOrganize: how to put this all together so that it remains doable for a lifetime and how to develop a team for successNavigate: developing a game plan for health that works and making your "dash" count

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