The Little Book of Tools

How to Change the Patterns We Practice

Jessica Neideffer

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The Little Book of Tools is intended to provide simple ways of shifting our attitude (energy) and thoughts during our daily interactions with others and our Self into a more loving, calm, centered space. Through my work, I have found that most of us are unaware that we are living in a subtle state of “fight or flight” due to the stresses that we experience every day. We may think we are “fine”, but the energy of this way of being projects out into our lives and has an effect on the Self and our environment. If we don’t make time to rest and reset our systems, this way of living can manifest pain, discomfort and even disease within from the stress that the body experiences regularly. As you practice the exercises in the book, you will notice not only a difference in how your physical body feels, you will notice a change in your relationships and environment. The tools are easy to use and if practiced impeccably, they work! Are you ready to invite more loving experiences into your life? Are you ready to let go of the limiting beliefs that are holding you back? If you’re ready, then this book is for You!

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