Our time is limited – we can only use what we have. This guidebook promotes a conscious handling with oneself and others. But not only that: in a practical way, it provides insights into the dangers of multitasking and gives suggestions for a more considerate and livable lifestyle. In reading you will get to dive into the matter and make interesting and surprising discoveries. You will have thought-provoking impulses guiding you to more success, ease, and quality in your life. Simply by living more mindfully. Be it in your career or your personal life, your colleagues or your friends and family – a lifestyle based on mindfulness is beneficial. Especially for yourself.